Pregnancy Yoga Classes
Yoga not only helps you strengthen and prepare for birthing your babe but offers relief from the aches and pains that come with growing a precious human. Enjoy your pregnant body, prepare for birth and bond with your baby in a nurturing environment.
Creating this space each week for yourself & your baby is such a gift for you both. You will both benefit from this time stretching & strengthening your body & connecting more deeply.
Beryl teaches dedicated pregnancy yoga classed at Motherhood Village in Somerset West every Monday from 08h45 and Wednesday evening from 18h00.