Yoga not only helps you strengthen and prepare for birthing your babe but offers relief from the aches and pains that come with growing a precious human. Enjoy your pregnant body, prepare for birth and bond with your baby in a nurturing environment.
Creating this space each week for yourself & your baby is such a gift for you both. You will both benefit from this time stretching & strengthening your body & connecting more deeply.
Beryl teaches a dedicated pregnancy yoga class from our studio in Heldervue, Somerset West every Wednesday evening from 18h00 to 19h15.
09h00-10h15 Yoga Stretch Class
10h30-11h45 Mums & Babes Yoga Class (especially for our postpartum mums, bring your babes along)
18h30-19h45 General Yoga Class