Souls in Motion is a mother & daughter team. Beryl brings her years of teaching yoga,meditation & work with visualisation while Amy is a qualified doula who draws from her work with birthing couples as well as her own experience of navigating the birthing journey.
More about our workshops…
Our mindful birthing workshops are designed to bring you to a place of understanding your birthing body,
* allowing deep relaxation to be your “go to” place
* using your innate ability to visualise
* empowering yourself through your breath
* opening up to the deeper emotional & spiritual aspects of birthing.
Our personalised workshop can be easily adapted to fit your birth vision. The basic structure consists of a 4hr workshop session where we cover the key aspects of a mindful birth – relaxation, visualisation and breathing.
This workshop will be followed up by two 90min sessions. One with Amy where we will work deeper into integrating these practices and addressing your personal needs. The second session will be with Beryl where she will lead you through a process of connecting to your unborn babe with the intention of using this connection to facilitate a deeper partnership between you & your babe during the birth process.
The cost of our 7hr personalise workshop is R1400 including notes