A personalised birth preparation workshop
Our mindful birthing workshops are designed to bring you to a place of understanding your birthing body,
* allowing deep relaxation to be your “go to" place
* using your innate ability to visualise
* empowering yourself through your breath
* opening up to the deeper emotional & spiritual aspects of birthing.
Our personalised workshop can be easily adapted to fit your birth vision. The basic structure consists of a 4hr workshop session for you and your birth partner where we cover the key aspects of a mindful birth – relaxation, visualisation and breathing.
This workshop will be followed up by two 90min sessions. One with Amy where we will work deeper into integrating these practices and addressing your personal needs. The second session will be with Beryl where she will lead you through a process of connecting to your unborn babe with the intention of using this connection to facilitate a deeper partnership between you & your babe during labour and birth.
The cost of our 7hr personalised workshop is R1400 including notes