Hello, I'm Amy

A doula & antenatal class facilitator

Mama Bamba Antenatal Classes

The Mama Bamba Way Birth Preparation

Our antenatal classes are designed to create empowering and transformative birth experiences for women, their partners and their babies.

We believe women should be able to encounter birth as a soul satisfying, deeply enriching experience. In our antenatal classes we provide tools for ensuring that birthing mothers trust in their ability to birth in the manner of their choice and are able to do so with mindfulness, support and confidence.

Our experiential, practical approach to antenatal preparation encourages you to trust your body to let go of fear during birth. Doing so allows labour to unfold in an easier, more loving way. We provide information on how relaxation and support can help you physiologically during birth, we guide informed decision making around birth choices, and we offer experiences of deep relaxation, visualisation, movement for releasing tension in your body, massage techniques, and connecting with your unborn baby as helpful resources that you can draw on during labour.

The Classes

The Weekend Course wonderfully complements traditional health care.

10h00 to 17h00 on Saturday and Sunday

Plus one evening class

The course includes:

  • The Mama Bamba Way. Inner Pathways back to the Power and Pleasure of Birth.  Robyn Sheldon
  • The Mama Bamba Way. Guided Visualizations for Birth. CD by Robyn Sheldon and Michael Martin
  • Handouts

Small groups of no more than six couples. The antenatal course is attended by you and your birth companion.

Cost: R2200.00 per couple